Take an hour to slow down, switch off from the outside world, and reconnect with yourself.
This deeply restorative session combines guided meditation with the soothing vibrations of sound healing instruments to help calm the nervous system, release tension, and promote a sense of inner peace and balance.
Whether you’re feeling stressed, overwhelmed, or simply in need of some quiet time, this class offers a gentle space to rest, reset, and recharge.
Suitable for all levels. No experience required.