A deeply nourishing close to your week.

Sacred Sunday Reset is a gentle, soul-soothing experience combining restorative yin yoga with calming background music.

We begin by slowing the body through long-held, supported yin postures, allowing tension to melt away and the nervous system to settle. From here, you’ll be guided into a deeply relaxing meditation, bringing balance to both body and mind.

This is your space to pause, soften, and reset — leaving you grounded, restored, and ready to step into the week ahead with clarity and calm.

Life moves quickly, and we rarely give ourselves permission to pause.

Join us for a peaceful 90-minute experience where mindfulness and creativity come together. Beginning with a guided meditation, you’ll be invited to slow down, quiet your mind and express yourself through a mindful tile-painting session.

There is no artistic ability required—this isn’t about creating a masterpiece, it’s about enjoying the therapeutic process of creating, reflecting and reconnecting with yourself.

Together we’ll share tea, meaningful conversation and gentle reflections in a warm and welcoming space. You’ll also leave with your beautifully painted ceramic tile and a small wellbeing gift to remind you of the experience.

Your experience includes:

• Guided meditation
• Mindful ceramic tile painting
• Reflection and discussion
• Herbal tea
• A wellbeing gift to take home

No artistic experience needed. Just come as you are.