Soca Workout 🎶🔥

Turn up the music, move your body and have some fun!

Soca Workout is an energetic, feel-good fitness class inspired by the vibrant sounds and movements of Soca. Combining upbeat Soca music with easy-to-follow dance-inspired movements and exercise, it’s a fun way to get your whole body moving while working up a sweat.

You don’t need to be a dancer or know the moves — just come ready to move, enjoy the music and have a good time.

Expect good vibes, plenty of energy and a workout that feels more like a celebration than exercise.

Come as you are. Move at your own pace. And let the Soca rhythm take over! 🎶💃🏽

A deeply nourishing close to your week.

Sacred Sunday Reset is a gentle, soul-soothing experience combining restorative yin yoga with calming background music.

We begin by slowing the body through long-held, supported yin postures, allowing tension to melt away and the nervous system to settle. From here, you’ll be guided into a deeply relaxing meditation, bringing balance to both body and mind.

This is your space to pause, soften, and reset — leaving you grounded, restored, and ready to step into the week ahead with clarity and calm.

🌹 THE SOFTENING 🌹
A Women’s Heart Healing Ceremony

When was the last time you allowed yourself to truly soften?

To put down the weight you’ve been carrying, release the emotions you’ve been holding and simply allow yourself to be held.

Under the growing Aquarius Moon, I invite you into a sacred space of sisterhood, emotional healing and heart-opening.

An evening dedicated to the parts of us that have loved, lost, grieved, hurt and somehow found the strength to keep going.

Together, we’ll journey through:

🌹 Rose Petal & Mugwort Tea Ritual — a moment to connect with ourselves and set our intentions.

🤍 Sacred Sharing Circle — a space to be seen, heard and supported without judgement.

🧘‍♀️ Heart Healing Yoga Nidra — a deeply restorative guided journey into the heart.

🎶 Healing Sound Bath — surrender, soften and allow yourself to rest.

🔮 Oracle Card Guidance — a message of reflection and encouragement for your healing journey.

You don’t have to be strong here.
You don’t have to have it all figured out.
You don’t even have to share.

Just come as you are.

A space where women hold women, hearts meet hearts, and softness becomes our strength.

£25 per woman 🌹

Spaces are limited.