A practice guided by the rhythm of the moon.

Moon Flow is Georgia’s intuitive take on Hatha Yoga, where movement becomes a reflection of the sky above and the energy within.

Each class is uniquely shaped by the current lunar phase — whether we are building energy with the waxing moon, releasing with the full moon, or softening into introspection during the waning phases.

Through mindful movement, breath, and intuitive flow, you’ll be invited to connect with your body on a deeper level, honouring exactly where you are each day.

This is more than just yoga — it’s a moving ritual, guided by astrology, intuition, and the cyclical nature of life.

A space to return to yourself.

These classes are designed to support both your mind and body through a combination of guided meditation and breathwork practices.

Each session will vary depending on the day — from calming, grounding meditations to more activating breathwork techniques that shift energy and release stored tension.

Whether you’re looking to quiet the mind, regulate your nervous system, or reconnect with your breath, these classes offer a powerful opportunity to slow down, reset, and come back into alignment.

Yoga Nidra (Wednesday 8:00pm | 60 mins)

A deeply restorative journey into stillness.

Yoga Nidra, often known as “yogic sleep,” is a guided meditation practice that invites you into a state between waking and sleeping — where the body fully relaxes, and the mind softens into subconscious healing.

In this 60-minute session, you’ll be gently guided to lie down and surrender. Wrapped in comfort with a blanket, supported by an eye pillow, and immersed in calming essential oils, this is your time to completely switch off from the outside world.

As the nervous system unwinds, Yoga Nidra allows for deep emotional release, energetic recalibration, and profound rest — leaving you feeling lighter, clearer, and deeply nourished from within.

A practice guided by the rhythm of the moon.

Moon Flow is Georgia’s intuitive take on Hatha Yoga, where movement becomes a reflection of the sky above and the energy within.

Each class is uniquely shaped by the current lunar phase — whether we are building energy with the waxing moon, releasing with the full moon, or softening into introspection during the waning phases.

Through mindful movement, breath, and intuitive flow, you’ll be invited to connect with your body on a deeper level, honouring exactly where you are each day.

This is more than just yoga — it’s a moving ritual, guided by astrology, intuition, and the cyclical nature of life.

A space to return to yourself.

These classes are designed to support both your mind and body through a combination of guided meditation and breathwork practices.

Each session will vary depending on the day — from calming, grounding meditations to more activating breathwork techniques that shift energy and release stored tension.

Whether you’re looking to quiet the mind, regulate your nervous system, or reconnect with your breath, these classes offer a powerful opportunity to slow down, reset, and come back into alignment.

A space to gather, reflect, and remember.

For centuries, women have gathered in circles under the moon – to share, release, and reconnect with themselves and each other.
Full Moon Circles are a time of release.

A moment to let go of what no longer serves you, to honour your emotions, and to create space for new energy to enter. Through ritual, reflection, and sharing, we work with the heightened energy of the full moon to clear, cleanse, and realign.

New Moon Circles are a time of intention.

A powerful portal for new beginnings, where we plant seeds for what we wish to call into our lives. Through guided meditation, journaling, and ritual, you’ll be supported in connecting to your vision and setting aligned intentions for the cycle ahead.

These circles are a safe, nurturing space — where you are seen, heard, and held.

A practice guided by the rhythm of the moon.

Moon Flow is Georgia’s intuitive take on Hatha Yoga, where movement becomes a reflection of the sky above and the energy within.

Each class is uniquely shaped by the current lunar phase — whether we are building energy with the waxing moon, releasing with the full moon, or softening into introspection during the waning phases.

Through mindful movement, breath, and intuitive flow, you’ll be invited to connect with your body on a deeper level, honouring exactly where you are each day.

This is more than just yoga — it’s a moving ritual, guided by astrology, intuition, and the cyclical nature of life.

A space to return to yourself.

These classes are designed to support both your mind and body through a combination of guided meditation and breathwork practices.

Each session will vary depending on the day — from calming, grounding meditations to more activating breathwork techniques that shift energy and release stored tension.

Whether you’re looking to quiet the mind, regulate your nervous system, or reconnect with your breath, these classes offer a powerful opportunity to slow down, reset, and come back into alignment.

A deeply nourishing close to your week.

Sacred Sunday Reset is a gentle, soul-soothing experience combining restorative yin yoga with immersive sound healing.

We begin by slowing the body through long-held, supported yin postures, allowing tension to melt away and the nervous system to settle. From here, you’ll be guided into a deeply relaxing sound bath, where healing frequencies wash over you, bringing balance to both body and mind.

This is your space to pause, soften, and reset — leaving you grounded, restored, and ready to step into the week ahead with clarity and calm.

A practice guided by the rhythm of the moon.

Moon Flow is Georgia’s intuitive take on Hatha Yoga, where movement becomes a reflection of the sky above and the energy within.

Each class is uniquely shaped by the current lunar phase — whether we are building energy with the waxing moon, releasing with the full moon, or softening into introspection during the waning phases.

Through mindful movement, breath, and intuitive flow, you’ll be invited to connect with your body on a deeper level, honouring exactly where you are each day.

This is more than just yoga — it’s a moving ritual, guided by astrology, intuition, and the cyclical nature of life.